Women are encouraged to get involved in This Girl Can, a Victorian government campaign that aims to inspire women to smash old-fashioned stereotypes about what they can and can't do in sport, in the gym and in their neighbourhoods.
Join in a range of activities during the campaign from October 9 to 15.
There will be fun, free or (low-cost) activities designed to welcome beginners, and those who are curious enough to try something new.
Warriors Dragon Boat Club will be hosting This Girl Can sessions as a fun way to try dragon boating.
There will be sessions on Saturday, October 7 from 8.45am, Monday, October 9 from 5.45pm and Wednesday, October 11 from 5.45pm.
Aligned Leisure - Wodonga Sports and Leisure Centre will host free classes during launch week.
Come and try some of the centre's classes for FREE. Bring a friend, and you’ll both receive a five-visit free pass.
- Monday, October 9 – 10.30am Pilates and 7.15am Aqua Fitness
- Tuesday, October 10 – 6am RPM and 5.30pm Body Pump
- Wednesday, October 11 – 9.30am Strong Movers and 5.30pm BoxFit
- Thursday, October 12 – 9.30am Move n Tone and 5.30pm Pilates
- Friday, October 13 – 10am Stretch n Relax and 5.30pm Bootcamp
Albury Wodonga Cycling Club will host a community ride on Saturday, October 14 in conjunction with This Girl Can.
There will be two ride distances, with coffee and a chat to finish.
No experience is necessary and we encourage everyone to bring a friend to this female-only ride.
Experience the confidence of being on the road with a bunch of likeminded girls.
The Real Girls Movement will be hosting Menopause Mastery: Fitness for Strength and Confidence.
This session will focus on how you can stay fit while going through menopause, overcoming barriers to access faced by women over 40, rekindling your motivation and will connect you with supportive and like-minded women.
Thursday, October 12, 5.30pm - 7.pm, The Real Girls Movement, 1/83 High St, Wodonga. Bookings essential.