Free session of the day Hosted by Wodonga Sports and Leisure Centre
Strength Development combines slow and controlled movements, functional exercises and dynamic core training to enhance strength, power and athleticism. It will build muscle, improve technique and grow your confidence so you can train more powerfully in the studio and on the gym floor.
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Wednesday, May 13 5.30pm
Location: Wodonga Sports and Leisure Centre, 1 Hedgerow Ct, West Wodonga Cost: Free, registration required Booking details: Sign-up for your free pass at wod.city/wslcmaypass Contact details: Kahlia on (02) 6058 2555 or [email protected] Website link: alburywodongaaquatics.com.au